March 1, 2024 – Journeys with Jasmine

My mindful valentine!

By Jasmine Taylor
March 1, 2024
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Valentine’s Day is right around the corner. Time to buy the flowers, the candy, maybe even a piece of jewelry, right? Well, what would…

A mindful relationship

By Jasmine Taylor
March 1, 2024
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Want to know what a mindful relationship looks like? Well, don’t expect perfection, but do expect progress. People who choose to be mindful with…

Is mindfulness religious?

By Jasmine Taylor
March 1, 2024
0

People ask sometimes if mindfulness is a religious practice — but it’s not. All mindfulness is, is being aware of yourself and your life,…

Being Centered

By Jasmine Taylor
March 1, 2024
1

So people talk about being centered, but never really explain what that means. Centering is when you focus on your breathing and pulse and…