Journeys with Jasmine – Journeys with Jasmine

A direction

Finding a direction in life is never a simple thing. What most people don’t realize, however, is that picking a direction is not a…

Every one of us is unique — but it’s not because we don’t share common ground, but because each of us, psychologically, is made…

Valentine’s Day is right around the corner. Time to buy the flowers, the candy, maybe even a piece of jewelry, right? Well, what would…

Want to know what a mindful relationship looks like? Well, don’t expect perfection, but do expect progress. People who choose to be mindful with…

People ask sometimes if mindfulness is a religious practice — but it’s not. All mindfulness is, is being aware of yourself and your life,…

So people talk about being centered, but never really explain what that means. Centering is when you focus on your breathing and pulse and…